LightenUpHK 1.0.11
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Paid Version
Publisher Description
LightenUpHK is compatible with iPhone's Health* app and helps you manage your eating habits through calorie counting and data sharing via Apple's HealthKit*. LightenUpHK accepts inputs from Health app including Heart Rate, Steps, Age, Height, and Weight data points. LightenUpHK writes outputs to Health app including Body Mass Index(BMI), Resting calories(BMR), Active (burn) calories, Dietary calories, Carbohydrates, Protein, Total Fat, and Fiber data points. LightenUpHK makes it easy for you to make an informed decision about food before you eat it. In addition if you are trying to loose weight, LightenUpHK helps forecast how long it will take to reach your weight goal based on individual weight status, calories burned, and calorie consumed. LightenUpHK is designed to be self-teaching. As you try each view read the messages under each info button to learn usages. Pop-up alert messages are provided to guide you through each step. Typical usage steps: 1) In the SetUp View configure start and target weights, personal stats, calorie loss rate, gender, units, USA/nonUSA health data input, and walk rate. 2) In the Home View, determine your calorie intake with BMR. 3) See how you compare to weight standards with the BMI. 4) In Workout, manage your steps, heart rate and timed workout. 5) In Consume View, define your foods in "My List" with predefined "Pick Foods", "Suggestions", or entering a New Food of your own interest. In addition, input of a food type creates a search of the USDA National Nutrient Database** resulting in a list of returned foods. When food is selected from the returned list, its nutrient values are extracted to be used in app's custom food list building capability. 6) Manage Daily Calories Consumed with "Calories" button. 7) In the Home View, see progress by checking your Forecast". 8) If you track points try Points IMPORTANT...LightenUpHK DOES NOT PROVIDE MEDICAL ADVICE! The results provided are estimates based on commonly known formulas. As always, check with your physician, nutritionist or a certified personal trainer if you are trying to lose weight and have specific medical questions. We hope you find the estimated results provided useful! (See the Privacy Policy for data usage specifics.) Inputs: -Touch screen -Predefined Content -Reads Heart Rate, Steps, Age, Height, and Weight from iPhone Health app* Outputs: Custom build food list (My List) -Tracks Calories consumed -Writes to iPhone Health App* Body Mass Index(BMI), Resting calories(BMR), Active (burn) calories, Dietary calories, Carbohydrates, Protein, Total Fat, and Fiber into iPhone Health app -Forecasts days to achieve you weight loss goal -Forecasts maintenance calories -Forecasts goal calories -Charts progress -Calories Burned (working out) -Body Mass Index (BMI) -Basal Metabolic Rate (BMR) -Estimated Points Features: -Interaction with iPhone Health App* -Cumulative tracking of calories, fat, carbs, protein, and fiber consumed -Provides predefined input information -Provides custom information input -Ability to forecast personal weight goals -Integrated calculations based on gender, age, weight, BMI, BMR, calories, steps, and heart rate -Timed work out *iPhone Health app is part of the IOS8 standard release on iPod and iPhones. HealthKit, Health app, IOS8, iPod and iPhone are trademarked products of Apple Inc. **U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata Note: LightenUpHK is no longer free. IAD was discontinued 6/30/2016 and price is now $0.99 USD.
Requires iOS 8.2 or later. Compatible with iPhone and iPod touch.
About LightenUpHK
LightenUpHK is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops LightenUpHK is Barrett Upton. The latest version released by its developer is 1.0.11.
To install LightenUpHK on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-02-20 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the LightenUpHK as malware if the download link is broken.
How to install LightenUpHK on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the LightenUpHK is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After LightenUpHK is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
